If you’re looking for a classic dish that’s both delicious and easy to make, Chicken Maryland is a perfect choice. This savory recipe combines crispy fried chicken with a variety of flavors that make every bite irresistible. With just a few ingredients and some simple steps, you can enjoy this comforting meal at home.
You’ll need chicken pieces, flour, breadcrumbs, eggs, and a few basic spices to create the signature crust. The preparation time is around 30 minutes, and the cooking time is about 40 minutes. This meal is not only tasty but also offers a good balance of protein and energy, perfect for a satisfying dinner.
Prepare the chicken by seasoning it and coating each piece with a mix of flour and spices. Then, dip them in beaten eggs and cover them with breadcrumbs. Fry until golden brown, then bake in the oven for thorough cooking. It’s an easy process that will leave your family and friends asking for seconds!
Recipe Overview
Chicken Maryland combines crispy fried chicken with rich flavors. The recipe highlights essential ingredients, estimated preparation time, and easy cooking instructions.
Ingredients
For this dish, you’ll need chicken thighs, flour, eggs, and breadcrumbs. Include some butter and cooking oil for frying. The seasoning includes salt, pepper, paprika, and garlic powder. Have bananas, bacon, and milk on hand if you want to prepare the traditional sides as well. Fresh lemon juice adds a hint of acidity. Check your pantry for these items before starting the recipe, and gather everything on your countertop for easy access.
Preparation Time
Preparing Chicken Maryland takes about 20 minutes for initial setup. Marinating the chicken might add extra time depending on your preference, usually around 30 minutes if desired. Cooking will take an additional 45 minutes. Overall, aim to set aside about 1.5 hours for this recipe from start to finish. Ensure you include time for any additional sides you wish to prepare.
Cooking Instructions
Start by seasoning the chicken with salt, pepper, paprika, and garlic powder. Coat each piece in flour, then dip in beaten eggs, and finally coat in breadcrumbs. Heat butter and oil in a pan over medium heat. Fry the chicken until golden brown and fully cooked, roughly 8-10 minutes per side.
Meanwhile, fry bacon until crispy, and in a separate pan, sauté bananas until caramelized. Arrange the cooked chicken with bacon slices and bananas on a serving plate. Squeeze some lemon juice over the chicken before serving for an extra burst of flavor.
Nutritional Information
Chicken Maryland offers a tasty mix of nutrition. It’s essential to know what you’re getting with each serving.
Calories: This dish is calorie-dense due to its delicious battered coating. Depending on portion size, calories can range between 400 to 500 per serving.
Protein: You get about 30-35 grams of protein per serving, making it a great source of energy and muscle health.
Fats: Being fried, Chicken Maryland is high in fats. Expect around 20-25 grams of fat, including both saturated and unsaturated fats.
Carbohydrates: With the batter, you’ll consume about 20-25 grams of carbs. This provides some extra energy for your day.
Vitamins and Minerals: Enjoy some vitamins like A, B6, and minerals such as selenium and phosphorus, which support various body functions.
Cholesterol: It’s important to note the cholesterol content, which can be around 100-120 milligrams per serving.
Sodium: Pay attention to sodium, typically ranging from 700 to 800 milligrams. Limit other salty foods to manage daily intake.
This information helps you enjoy Chicken Maryland wisely, balancing taste and nutrition. Adjust portions if needed to fit your dietary goals.
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