Chicken Fillet Recipe: A Comprehensive Guide to Ingredients, Cooking Steps, and Nutritional Benefits

If you’re looking for a simple and delicious chicken fillet recipe, you’re in the right place. This easy-to-follow recipe results in juicy, flavorful chicken fillets that can be enjoyed in many meals. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is versatile and satisfying.

To get started, you’ll need a few key ingredients: boneless chicken fillets, olive oil, salt, pepper, garlic powder, and any additional spices you prefer. The cooking procedure is straightforward. Season the chicken, heat the oil in a pan, and cook the fillets until they are golden brown and cooked through.

Chicken fillets are not only tasty but also nutritious. A single fillet provides high-quality protein, making it a great choice for those looking to maintain a healthy diet. Depending on your cooking method and ingredients, the calorie count can be managed easily, allowing you to enjoy this meal without worry.

Preparation Guide

You will need to gather the right ingredients and follow specific steps to prepare a delicious chicken fillet. This guide provides a clear list of what you need and a simple procedure to follow.

Ingredients List

Here’s what you need to make chicken fillet:

• Chicken Breasts: 2, boneless and skinless
• Olive Oil: 2 tablespoons
• Garlic: 2 cloves, minced
• Paprika: 1 teaspoon
• Salt: 1 teaspoon
• Black Pepper: ½ teaspoon
• Lemon Juice: 1 tablespoon
• Fresh Herbs (like thyme or rosemary): 1 tablespoon, chopped (optional)

Make sure your chicken is fresh. Gather all these ingredients before you start cooking for a smooth preparation.

Step-by-Step Cooking Procedure

1. Prepare the Chicken: Rinse the chicken breasts under cold water. Pat them dry with paper towels.
2. Make the Marinade: In a bowl, mix olive oil, minced garlic, paprika, salt, black pepper, and lemon juice. If using, add the chopped herbs.
3. Marinate: Coat the chicken breasts in the marinade, covering all sides. Let them sit for at least 30 minutes. This makes the chicken flavorful and tender.
4. Heat the Pan: Place a skillet over medium heat and let it warm up for about 2 minutes. Add a little olive oil.
5. Cook the Chicken: Add the marinated chicken to the skillet. Cook for about 6-7 minutes on each side or until the chicken is golden brown and reaches an internal temperature of 165°F.
6. Rest Before Serving: Once cooked, take the chicken out of the pan. Let it rest for 5 minutes before slicing. This helps the juices stay inside.

You now have a juicy chicken fillet ready to serve!

Nutritional Information

Chicken fillet is a good source of protein and contains essential nutrients. Here’s a breakdown of the nutrients you get from a typical 3-ounce serving of cooked chicken fillet.

Chicken fillet is low in calories but high in protein. It’s a smart choice for those looking to build muscle or maintain a healthy diet.

The meat also provides vitamins and minerals, including:

• Vitamin B6
• Niacin
• Phosphorus
• Selenium

These nutrients support energy levels and overall health. When preparing chicken fillet, using healthy cooking methods like grilling or baking helps keep the fat content low.

Be mindful of added sauces or oils, as they can increase calorie counts significantly. Choosing simple seasonings can help you enjoy the natural flavor without extra calories.